Carrot Soup

Warm up with hearty carrot soup. For a low-FODMAP diet, please see the notes section.

The ingredient of Carrot Soup

  • 1 tablespoon olive oil
  • 1 leek halved lengthways thinly sliced
  • 6 carrots peeled chopped
  • 4cm piece ginger peeled grated
  • 2 cups massel vegetable liquid stock
  • 2 cups water
  • light sour cream to serve
  • fresh dill to serve
  • toast to serve

The Instruction of carrot soup

  • heat oil in a large saucepan over medium heat add leek carrots and ginger cook uncovered stirring occasionally for 8 minutes or until vegetables start to soften
  • add stock and water to saucepan cover bring to the boil reduce heat to medium low simmer covered for 20 minutes or until carrots are very tender
  • remove from heat set aside to cool slightly process or blend soup until smooth return to saucepan heat over medium high heat until hot season with salt and pepper
  • ladle soup into bowls top with sour cream and dill serve with toast

Nutritions of Carrot Soup

fatContent: 96 556 calories
saturatedFatContent: 5 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 8 grams carbohydrates
fibreContent: 6 grams sugar
proteinContent: n a
cholesterolContent: 2 grams protein
sodiumContent: n a

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