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Chorizo And Bean Soup


Healthy vegetables and spicy chorizo sausage combine to make this hearty family soup.

The ingredient of Chorizo And Bean Soup

  • 250g dried borlotti beans
  • 1 tablespoon olive oil
  • 1 leek thinly sliced washed dried
  • 2 garlic cloves crushed
  • 4 cups massel vegetable liquid stock
  • 5 cups water
  • 400g can diced tomatoes
  • 2 zucchini chopped
  • 2 carrots chopped
  • 3 sticks celery chopped
  • 3 chorizo sausages
  • 150g silverbeet chopped

The Instruction of chorizo and bean soup

  • place beans into a large bowl cover with plenty of cold water set aside for 6 to 8 hours to soak
  • heat oil in a large saucepan over medium heat add leek and garlic cook stirring often for 6 to 7 minutes or until soft drain beans rinse well add to saucepan with stock water and tomatoes increase heat to high and bring to the boil reduce heat to medium simmer partially covered for 20 minutes
  • add zucchini carrots celery and chorizo to saucepan simmer partially covered for a further 20 minutes use tongs to remove chorizo from soup set aside to cool slightly add silverbeet to saucepan remove from heat
  • chop chorizo and return to soup taste and season with salt and pepper ladle into bowls serve shortcut place beans into a 12 cup capacity microwave safe bowl with 2 1 2 cups cold water beans should be covered with water cover with a lid or double layer of plastic wrap cook for 5 minutes on high 100 power followed by 30 minutes on medium low defrost 30 power drain rinse again and drain

Nutritions of Chorizo And Bean Soup

fatContent: 207 691 calories
saturatedFatContent: 10 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 16 grams carbohydrates
fibreContent: 6 grams sugar
proteinContent: n a
cholesterolContent: 12 grams protein
sodiumContent: n a

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