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Pumpkin Soup


Find out why Taste.com.au members are raving about this version of an Australian classic.

The ingredient of Pumpkin Soup

  • 2 tablespoons olive oil
  • 1 onion finely chopped
  • 1 leek white part only finely sliced
  • 1 garlic clove crushed
  • 1 2 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 2 teaspoon freshly grated nutmeg
  • 1kg peeled pumpkin diced
  • 1 large potato peeled diced
  • 1l massel chicken style liquid stock or vegetable liquid stock
  • 1 2 cup 125ml thin cream

The Instruction of pumpkin soup

  • heat oil in a large saucepan over low heat add onion and leek and cook for 2 3 minutes until softened but not coloured add garlic and spices and cook stirring for 30 seconds add pumpkin potato and stock and bring to the boil turn heat to low cover and simmer for 30 minutes allow to cool slightly then blend in batches
  • return soup to pan stir through cream and reheat gently season and add a little more nutmeg if desired

Nutritions of Pumpkin Soup

fatContent: 235 415 calories
saturatedFatContent: 15 grams fat
carbohydrateContent: 6 grams saturated fat
sugarContent: 18 grams carbohydrates
fibreContent: 12 grams sugar
proteinContent: n a
cholesterolContent: 5 grams protein
sodiumContent: 21 milligrams cholesterol

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