All In One Beef Soup

With more nutrients than rice, barley's the star of this meal-in-a-bowl.

The ingredient of All In One Beef Soup

  • 1 tablespoon olive oil
  • 500g lean beef chuck coarsely chopped
  • 2 carrots peeled finely chopped
  • 2 celery sticks finely chopped
  • 1 large brown onion finely chopped
  • 2 garlic cloves crushed
  • 2 teaspoons chopped fresh rosemary
  • 500ml 2 cups massel chicken style liquid stock
  • 500ml 2 cups water
  • 80g 1 3 cup pearl barley rinsed
  • 2 dried bay leaves
  • 3 about 400g large truss tomatoes finely chopped
  • 300g sweet potato kumara peeled cut into 1cm pieces

The Instruction of all in one beef soup

  • heat half the oil in a large saucepan over medium high heat stir in the beef for 2 3 minutes or until browned transfer to a plate
  • heat remaining oil over medium heat stir in the carrot celery and onion for 8 minutes or until soft stir in garlic and rosemary for 1 minute or until aromatic return the beef to the pan
  • add stock water barley and bay leaves cover and bring to the boil reduce heat to low simmer covered skimming any scum that rises to the surface for 1 1 2 hours add tomato and sweet potato simmer for 30 minutes or until beef is tender season with pepper

Nutritions of All In One Beef Soup

fatContent: 420 162 calories
saturatedFatContent: 15 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 33 grams carbohydrates
fibreContent: 10 grams sugar
proteinContent: n a
cholesterolContent: 34 grams protein
sodiumContent: 84 milligrams cholesterol

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