Chicken, Corn And Noodle Soup

Asian soups bring a smile to your face. Chicken and corn are soothing when mixed with noodles in this low fat wonder. Perfect when you need to whip something up in a hurry.

The ingredient of Chicken Corn And Noodle Soup

  • 2 teaspoons vegetable oil
  • 2 garlic cloves crushed
  • 2cm piece fresh ginger peeled finely grated
  • 1 large carrot diced
  • 6 green onions thinly sliced diagonally
  • 500g sliced chicken breast
  • 420g can corn kernels drained
  • 1 litre massel chicken style liquid stock
  • 2 tablespoons soy sauce
  • 2 cups boiling water
  • 85g packet instant noodles
  • 1 teaspoon sesame oil
  • fresh coriander leaves to serve
  • sambal oelek to serve

The Instruction of chicken corn and noodle soup

  • heat vegetable oil in a large saucepan over medium high heat add garlic ginger carrot and 1 2 the onion cook for 5 minutes or until softened add chicken cook for 2 minutes or until just starting to brown
  • add corn stock soy sauce and boiling water bring to the boil add noodles reduce heat to low simmer for 5 minutes or until noodles are tender and chicken is cooked through using a slotted spoon remove any foam from surface of soup
  • ladle soup into bowls drizzle with sesame oil and top with remaining green onion and coriander serve with sambal oelek

Nutritions of Chicken Corn And Noodle Soup

fatContent: 410 124 calories
saturatedFatContent: 18 9 grams fat
carbohydrateContent: 5 8 grams saturated fat
sugarContent: 26 2 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 31 6 grams protein
sodiumContent: 114 milligrams cholesterol

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