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Lentil, Barley And Mushroom Soup


Fast and fantastic vegetarian meals, using six ingredients!

The ingredient of Lentil Barley And Mushroom Soup

  • 2 tablespoons olive oil
  • 2 medium leeks trimmed halved washed thinly sliced
  • 250g button mushrooms thinly sliced
  • 2 x 410g cans chopped tomatoes with basil and garlic
  • 3 4 cup red lentils
  • 1 3 cup pearl barley

The Instruction of lentil barley and mushroom soup

  • heat oil in a large saucepan over medium high heat add leek and mushroom cook stirring for 3 to 4 minutes or until softened
  • add tomato lentils barley and 5 cups cold water season with salt and pepper cover bring to the boil reduce heat to low simmer for 35 to 40 minutes or until barley is tender ladle into bowls serve

Nutritions of Lentil Barley And Mushroom Soup

fatContent: 340 575 calories
saturatedFatContent: 11 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 39 grams carbohydrates
fibreContent: 10 grams sugar
proteinContent: n a
cholesterolContent: 15 grams protein
sodiumContent: n a

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