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Pumpkin And Chive Soup


This Pumpkin and chive soup is hearty, warming and extremely tasty.

The ingredient of Pumpkin And Chive Soup

  • 1 tablespoon olive oil
  • 1 large brown onion chopped
  • 2 garlic cloves crushed
  • 1kg butternut pumpkin peeled chopped
  • 500g sebago potatoes peeled chopped
  • 1 litre massel chicken style liquid stock
  • 1 3 cup sour cream
  • 2 tablespoons finely chopped fresh chives

The Instruction of pumpkin and chive soup

  • heat oil in a large saucepan over medium high heat add onion and garlic cook stirring for 3 minutes or until onion has softened add pumpkin and potato cook stirring for 5 minutes
  • add stock season with pepper cover bring to the boil reduce heat to medium low simmer for 15 to 20 minutes or until potato is tender set aside for 5 minutes to cool slightly
  • blend in batches until smooth return to pan over low heat add sour cream and chives cook stirring for 2 minutes or until heated through serve

Nutritions of Pumpkin And Chive Soup

fatContent: 322 172 calories
saturatedFatContent: 13 5 grams fat
carbohydrateContent: 6 2 grams saturated fat
sugarContent: 42 1 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 9 6 grams protein
sodiumContent: 27 milligrams cholesterol

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