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Seafood, Tomato Garlic Soup


The ingredient of Seafood Tomato Garlic Soup

  • 1 5l 6 cups massel vegetable liquid stock
  • 1 small brown onion finely chopped
  • 3 large garlic cloves finely chopped
  • 2 sprigs fresh oregano
  • 1 sprig fresh thyme
  • 1 400g can diced tomatoes
  • 2 tablespoons finely chopped drained bottled jalapeno chillies sandhurst brand
  • salt freshly ground black pepper
  • 150g firm white fish fillet like ling snapper or barramundi cut into 2cm pieces
  • 12 large green prawns peeled leaving tails intact deveined
  • 1 about 150g cleaned squid hood cut into 2cm pieces inside surface scored
  • 2 tablespoons chopped fresh coriander

The Instruction of seafood tomato garlic soup

  • combine stock onion garlic oregano and thyme in saucepan bring to boil over high heat reduce heat cover and simmer for 10 minutes
  • add the tomatoes and chillies simmer covered for 10 minutes taste and season
  • add the fish prawns and squid simmer uncovered for 10 minutes or until the fish flakes the prawns curl and turn pink and the squid turns opaque
  • ladle soup into serving bowls and serve sprinkled with coriander

Nutritions of Seafood Tomato Garlic Soup

fatContent: 136 947 calories
saturatedFatContent: 2 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 5 grams carbohydrates
fibreContent: 3 grams sugar
proteinContent: n a
cholesterolContent: 23 grams protein
sodiumContent: 153 milligrams cholesterol

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