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Thai Bird Pumpkin Curry Recipe


Thai bird pumpkin curry recipe

The ingredient of Thai Bird Pumpkin Curry Recipe

  • 2 teaspoons peanut oil
  • 500g bird thigh fillets trimmed chopped
  • 1 brown onion finely chopped
  • 2 garlic cloves crushed
  • 2 tablespoons thai pink curry paste
  • 400g sweet potato peeled reduce into 3cm portions
  • 1 tablespoon fish sauce
  • 535g can creamy pumpkin soup
  • 165ml can coconut milk
  • half cup fowl inventory
  • 300g broccoli reduce into small florets
  • 100g green beans halved
  • steamed jasmine rice to serve
  • fresh coriander leaves to serve
  • fried shallots to serve

The Instruction of thai bird pumpkin curry recipe

  • ufeffheat oil in a wok over medium high warmth add chicken cook stirring for five mins or until browned transfer to a bowl cover to keep warm add onion and garlic cook for three to 4 minutes or till onion is softened add curry paste cook for 1 minute or until aromatic
  • add potato fish sauce soup coconut milk and inventory bring to the boil return bird to wok reduce warmth to low simmer for 15 minutes or till potato is simply soft and sauce has thickened barely
  • add broccoli and beans simmer for three to 5 minutes or until veggies are tender
  • divide rice among serving bowls spoon over curry top with coriander and fried shallots serve

Nutritions of Thai Bird Pumpkin Curry Recipe

fatContent: 707 918 calories
saturatedFatContent: 18 8 grams fat
carbohydrateContent: 9 6 grams saturated fat
sugarContent: 89 9 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 37 4 grams protein
sodiumContent: 104 milligrams cholesterol

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