Spanish Chicken

Just six ingredients is all you need for this speedy, budget-friendly meal!

The ingredient of Spanish Chicken

  • 2 tablespoons olive oil
  • 6 660g chicken thigh fillets trimmed halved
  • 2 small red onions cut into thin wedges
  • 400g jar tomato and basil pasta sauce
  • 100g artichoke hearts drained quartered
  • 1 2 cup pitted kalamata olives

The Instruction of spanish chicken

  • heat half the oil in a large saucepan over medium high heat add chicken cook for 3 to 4 minutes each side or until golden transfer to a plate
  • heat remaining oil in pan add onion cook stirring for 3 to 4 minutes or until softened return chicken to pan add pasta sauce artichokes olives and 1 4 cup cold water season with salt and pepper bring to the boil reduce heat to low cover
  • simmer stirring for 12 to 15 minutes or until chicken is cooked through serve

Nutritions of Spanish Chicken

fatContent: 382 161 calories
saturatedFatContent: 21 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 12 grams carbohydrates
fibreContent: 8 grams sugar
proteinContent: n a
cholesterolContent: 33 grams protein
sodiumContent: 130 milligrams cholesterol

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