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Spicy Tortilla Soup


Dinner can be cheap and cheerful with this flavoursome family recipe.

The ingredient of Spicy Tortilla Soup

  • 1 tablespoon alfa one rice bran oil
  • 1 medium red onion finely chopped
  • 2 garlic cloves crushed
  • 1 medium red capsicum chopped
  • 2 teaspoons mexican chilli powder
  • 1 cup tomato pasta sauce
  • 850ml can tomato juice
  • 2 tablespoons lime juice
  • 4 flour tortillas cut into 2cm pieces
  • rice bran oil for shallow frying
  • 1 3 cup fresh coriander sprigs

The Instruction of spicy tortilla soup

  • heat oil in a frying pan over medium low heat add onion garlic and capsicum cook stirring for 5 to 6 minutes or until onion has softened add chilli powder cook stirring for 30 seconds or until fragrant transfer to a bowl cool for 10 minutes
  • process onion mixture and pasta sauce until smooth transfer to a large bowl add tomato juice and lime juice season with salt and pepper cover with plastic wrap refrigerate for 2 hours
  • heat oil in a large frying pan over medium high heat cook tortilla pieces in batches for 30 seconds or until golden and crisp using a slotted spoon transfer to a large plate lined with paper towel to drain
  • divide half the tortillas between bowls ladle over soup serve sprinkled with coriander and remaining tortillas

Nutritions of Spicy Tortilla Soup

fatContent: 333 166 calories
saturatedFatContent: 14 9 grams fat
carbohydrateContent: 3 4 grams saturated fat
sugarContent: 40 1 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 7 1 grams protein
sodiumContent: n a

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