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Lamb, Vegetable And Barley Soup


'Absolutely fabulous. Easy, tasty and filling. Loved it' says one taste.com.au member.

The ingredient of Lamb Vegetable And Barley Soup

  • 2 teaspoons olive oil
  • 500g lamb shoulder steaks trimmed cut into 2cm pieces
  • 1 brown onion finely chopped
  • 2 garlic cloves crushed
  • 1 2 cup pearl barley
  • 1 sprig fresh rosemary
  • 1 litre massel chicken style liquid stock
  • 1 parsnip peeled diced
  • 1 small orange sweet potato peeled diced
  • 1 small zucchini diced
  • 2 yellow button squash diced

The Instruction of lamb vegetable and barley soup

  • heat 1 teaspoon oil in a saucepan over high heat add lamb cook stirring for 5 to 7 minutes or until browned transfer to a plate
  • reduce heat to medium high add remaining oil to pan add onion and garlic cook stirring for 3 minutes or until softened add lamb barley rosemary stock and 1 1 2 cups cold water cover and bring to the boil reduce heat to mediumlow simmer covered for 1 hour or until lamb is tender
  • add parsnip potato zucchini and squash simmer covered for 15 to 20 minutes or until vegetables are tender season with pepper serve

Nutritions of Lamb Vegetable And Barley Soup

fatContent: 516 957 calories
saturatedFatContent: 29 grams fat
carbohydrateContent: 8 grams saturated fat
sugarContent: 30 grams carbohydrates
fibreContent: 6 grams sugar
proteinContent: n a
cholesterolContent: 29 grams protein
sodiumContent: 76 milligrams cholesterol

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