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Sweet Potato Soup


Fast and fantastic vegetarian meals, using six ingredients!

The ingredient of Sweet Potato Soup

  • 1 tablespoon olive oil
  • 1 small brown onion diced
  • 1kg orange sweet potato peeled roughly chopped
  • 2 medium carrots peeled roughly chopped
  • 5 cups massel vegetable liquid stock
  • 1 cup fresh basil leaves

The Instruction of sweet potato soup

  • heat oil in a large saucepan over medium high heat cook onion stirring for 3 minutes or until softened
  • add sweet potato carrot and stock season with pepper cover bring to the boil reduce heat to medium low simmer for 20 to 25 minutes or until carrot is tender remove from heat cool for 5 minutes
  • add basil blend in batches until smooth return to pan over low heat if soup is too thick add a little water cook stirring for 2 minutes or until heated through serve

Nutritions of Sweet Potato Soup

fatContent: 265 051 calories
saturatedFatContent: 6 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 41 grams carbohydrates
fibreContent: 17 grams sugar
proteinContent: n a
cholesterolContent: 8 grams protein
sodiumContent: n a

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