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Tomato And Capsicum Soup


An abundant supply of farm-fresh produce needs a fresh recipe idea!

The ingredient of Tomato And Capsicum Soup

  • 1 tablespoon olive oil
  • 1 brown onion finely chopped
  • 2 garlic cloves crushed
  • 1 medium red capsicum finely chopped
  • 1 250g sebago potato peeled chopped
  • 4 500g tomatoes chopped
  • 2 tablespoons no added salt tomato paste
  • 1l 4 cups massel chicken style liquid stock
  • garlic bread to serve see related recipe

The Instruction of tomato and capsicum soup

  • heat oil in a large saucepan over medium high heat add onion garlic and capsicum cook stirring occasionally for 4 to 5 minutes or until onion has softened add potato tomato and tomato paste cook stirring occasionally for 5 minutes or until tomatoes have softened
  • add stock cover bring to the boil reduce heat to low simmer for 15 to 20 minutes stirring occasionally or until potato is tender
  • remove from heat cool for 5 minutes blend in batches until smooth return to pan over low heat cook for 3 to 4 minutes or until heated through season with salt and pepper serve with garlic bread

Nutritions of Tomato And Capsicum Soup

fatContent: 423 986 calories
saturatedFatContent: 18 2 grams fat
carbohydrateContent: 9 grams saturated fat
sugarContent: 49 7 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 13 3 grams protein
sodiumContent: 43 milligrams cholesterol

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